Each year, billions of pounds of toxic chemicals are released into the environment; these toxic chemicals can accumulate in your body and affect your overall health. Long-term exposure of toxins, even in small amounts, has been linked to many unwelcome health effects.
Under normal circumstances, your body can rid itself of harmful chemicals and pollutants. But sometimes, the sheer volume of toxins you are exposed to can overwhelm this natural process and accumulate in your tissues.
The Clear Change 10-Day Program by Metagenics, is designed to enhance the body’s natural metabolic detoxification process while providing adequate fuel for both cleansing and other daily activities—providing energy and support for overall well-being. Many people benefit from completing a 10-day metabolic detoxification program two to three times a year.
- Cleans Out the Waste in your Digestive Tract
- Reduces Pain & Inflammation
- Help you sleep better
- Boost your Immune System
- Slows Aging
- Improves Skin and Hair
- Helps combat chronic disease
- Increases Energy
- Help Lose weight
- Restore balance to your body's systems
Research shows that certain foods, nutrients and habits can greatly aid the body’s normal detoxification processes. Consider adding the following to your grocery/supplement list and start some new, clean-eating habits.
- Fresh vegetables, including: broccoli, cabbage, kale, onions, garlic, tomatoes, celery, cilantro, artichokes and olives
- Fresh fruits, including: pomegranate, papaya, berries, grapes, watermelon and cherries
- Nuts and legumes
- Whole grains
- Lean meats and eggs
- Herbs and spices, including: green tea, rosemary, grape seeds and turmeric
- Antioxidants and B vitamins
- Plenty of water
Chiropractic adjustments can also help your body's natural detoxification.
This happens after the vertebrae of the spine are put back into their proper alignment. Since your central nervous system can then work correctly, it sends the message to your body to rid itself of toxins. Schedule an appointment with Dr. Lehane to get your detox off to the good start.
Detox.org. (2017). 20 Reasons Why you Should Detox your Body Regularly. Retrieved from Detox.org: http://www.detox.org/20-reasons-why-you-should-det...
Metagenics. (2017). Clear Change Detoxification . Retrieved from Metagenics: http://www.metagenics.com/clear-change