Wellness Blog

National Nutrition Month

Learn more about the National Nutrition Month campaign by the Academy of Nutrition and Dietetics and wellness tips for a healthier lifestyle.

Omega-3 Fish Oil & Chiropractic Care

Adequate Omega-3 fatty acid combined with chiropractic care, can address both structural and nutritional imbalances, and maximize your body's ability to achieve and maintain nerve fiber health.


Why should I detox? Detoxification can help rid your body of harmful toxins and improve your quality of life.

Finding Balance with Yoga

Looking for ways to get fit for life? Why not give yoga a try? Yoga can help you feel great and function better in your daily life. Yoga can make you stronger and more flexible. You'll also feel more focused, alert and energetic.

Finding Balance with Diet & Exercise

Keeping your body and your mind operating at the highest levels will mean you are free to focus on life, without having to worry about pain, or trying to treat it over and over again.

The Body Mechanics of Spring Activities

It’s Spring in New England, which means time to get outdoors. How do you enjoy the sunny days of spring? Do you like to get active with sports? Or relax by planting some flowers in your garden? Whatever you like to do, here are some ways you can protect your body in the process.

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