Beginner / Moderate Spinal Stabilization:
- Partial Sit Up
- Knee to Chest
- Hip Roll
- Low Back Extension
- Cat - Camel
- Back Extension
- Superman
- Double Leg Lifts
- Spinal Rotation
- External Shoulder Rotation
- Internal Shoulder Rotation
- Lateral Deltoid Raise
- Front Deltoid Raise
Advanced Lumbar Stabilization:
- Single-Arm Lateral Pulldown
- Stability Ball Push-Ups
- Side Lumber Bridge
- Single-Leg Reverse Curl
- Crunch with Stability Ball
- Neck Flexion
- Neck Extension
- Neck Lateral
- Neck Stretches
- Neck Strengthing