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Therapeutic Exercise

Beginner / Moderate Spinal Stabilization:

  • Partial Sit Up
  • Knee to Chest
  • Hip Roll
  • Low Back Extension
  • Cat - Camel
  • Back Extension
  • Superman
  • Double Leg Lifts
  • Spinal Rotation

Shoulder / Rotator Cuff:

  • External Shoulder Rotation
  • Internal Shoulder Rotation
  • Lateral Deltoid Raise
  • Front Deltoid Raise

Advanced Lumbar Stabilization:

  • Single-Arm Lateral Pulldown
  • Stability Ball Push-Ups
  • Side Lumber Bridge
  • Single-Leg Reverse Curl
  • Crunch with Stability Ball

Neck Exercises:

  • Neck Flexion
  • Neck Extension
  • Neck Lateral
  • Neck Stretches
  • Neck Strengthing

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